Individual therapy is a space just for you. It is a place where you can talk openly, feel heard, and work through challenges with the support of a trained therapist.

At Enlee, we offer individual therapy to adults who are looking for support, understanding, and healing—at no cost through our volunteer-based model.

 

What Is Individual Therapy?

Individual therapy is one-on-one support between you and a therapist.

You meet regularly with the same therapist to:

• Talk about what is going on in your life

• Understand your thoughts and feelings

• Learn healthy ways to cope

• Feel less alone

There is no pressure to have the “right words.” You can go at your own pace.

 

What Can Individual Therapy Help With?

People come to therapy for many reasons. You do not need to be in crisis to ask for help.

Individual therapy can help with:

• Anxiety or constant worry

• Depression or feeling low

• Stress and burnout

• Trauma or difficult past experiences

• Grief and loss

• Relationship or family stress

• Big life changes

• Feeling stuck, overwhelmed, or disconnected

If something is affecting your daily life or your peace of mind, therapy can help.

 

What Happens in a Therapy Session?

Each session is private and confidential.

Your therapist may:

• Ask gentle questions

• Help you notice patterns in your thoughts or feelings

• Teach simple coping or grounding skills

• Support you in setting boundaries

• Help you feel safer and more regulated

You are always in control of what you share.

 

What If I’ve Never Tried Therapy Before?

That’s okay. Many people feel nervous before starting therapy.

You might wonder:

• “What do I talk about?”

• “What if I don’t know what to say?”

• “Will I be judged?”

At Enlee, our therapists aim to create a safe, respectful, and non-judgmental space. You do not need to explain everything perfectly or have all the answers.

 

Why Choose Individual Therapy at Enlee?

Enlee is a non-profit organization that offers free individual psychotherapy through a volunteer-based model.

What makes Enlee different:

• No session fees

• No insurance required

• Trauma-informed and culturally responsive care

• Adult individual therapy

• Services provided by supervised student therapists and licensed clinicians

Our goal is to reduce barriers and make mental health support more accessible.

 

Is Individual Therapy Right for Me?

Individual therapy may be a good fit if you:

• Want a private space just for yourself

• Are not ready for group or family therapy

• Want to focus on your own healing

• Are looking for support but unsure where to start

You don’t have to do this alone.

 

How to Get Started with Enlee

Step 1: Request an Appointment

You can request a free 30-minute appointment using our secure booking link: Request an appointment here.

Please note:

• This is a request, not instant booking

• All requests are reviewed by our intake team

• Appointments are offered based on availability and eligibility

Step 2: Learn More About Free Therapy at Enlee

To learn more about who the program is for and how it works, visit: https://enlee.com/freetherapy.

Step 3: Visit Our Main Page

To learn more about Enlee and our mission, visit our main page at https://enlee.com

Important Information

• Enlee does not provide crisis or emergency services

• If you are in immediate danger, please contact local emergency services or a crisis line

 

You Deserve Support

Healing does not mean fixing yourself.
It means feeling supported, understood, and safe enough to explore what you are carrying.

At Enlee, we believe everyone deserves access to compassionate mental health care.

You are not alone—and help is possible.