Depression is more than feeling sad for a day or two. It can make everyday life feel heavy, tiring, and hard to manage. Many people experience depression at some point in their lives—and help is available.
At Enlee, we offer free individual therapy for adults who are struggling with depression and emotional distress.
What Is Depression?
Depression is a mental health condition that affects how you think, feel, and act. It can show up in different ways for different people.
Common signs of depression include:
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Feeling sad, empty, or numb most days
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Losing interest in things you once enjoyed
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Feeling tired or low on energy
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Trouble sleeping or sleeping too much
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Feeling hopeless or stuck
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Difficulty concentrating
You do not need to have all of these symptoms to be struggling.
Why Depression Can Feel So Heavy
Depression can affect your body, your mind, and your emotions. It can make simple tasks feel overwhelming. It can also make people feel alone or ashamed, even though depression is very common.
Depression is not a weakness. It is not something you can “just snap out of.”
How Therapy Can Help with Depression
Individual therapy offers a safe space to talk about how you are feeling.
Therapy can help you:
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Understand what you are going through
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Feel less alone
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Learn gentle coping tools
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Build hope and self-compassion
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Take small steps toward feeling better
You are not expected to have answers. Therapy meets you where you are.
Free Therapy at Enlee
Enlee is a non-profit organization that offers free individual psychotherapy for adults through a volunteer-based model.
Our therapists provide:
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Trauma-informed care
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A respectful, non-judgmental space
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Support for depression, anxiety, stress, and life challenges
No session fees. No insurance required.
How to Get Started with Enlee
Step 1: Request an Appointment
You can request a free 30-minute appointment using our secure booking link: Request an appointment here.
Please note:
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This is a request, not instant booking
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All requests are reviewed by our intake team
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Appointments are offered based on availability and eligibility
Step 2: Learn More About Free Therapy at Enlee
To learn more about who the program is for and how it works, visit: https://enlee.com/freetherapy.
Step 3: Visit Our Main Page
To learn more about Enlee and our mission, visit our main page at https://enlee.com
Important Information
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Enlee does not provide crisis or emergency services
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If you are in immediate danger, please contact local emergency services or a crisis line
You Deserve Support
Depression can make it hard to reach out—but you don’t have to go through this alone.
Help is possible.
Support is available.
You are worthy of care.
Bonny Li
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